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How to Read a Nutrition Label (Without Getting Overwhelmed)

food labels grocery shopping ingredient education nutrition sugar awareness Jun 29, 2025
Close-up of a nutrition label with highlights on serving size, added sugar, and ingredients; a hand flipping over a cereal box to read the label.

Nutrition labels weren’t designed to be friendly — they were designed to be legal. This guide shows you exactly what to check (and what to ignore), so you can shop smarter without getting overwhelmed.

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