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Why Burnout Isn’t Just Mental — It’s Metabolic

burnout energy metabolism mindset nutrient depletion nutrition rest workplace wellness
An exhausted person at a desk surrounded by coffee cups and energy drink cans, symbolizing burnout and nutritional depletion.

Burnout is more than a mindset problem. It's also about blood sugar crashes, nutrient depletion, and the foods that are silently keeping you stuck. This post explains the overlooked connection between what you eat and how you feel — and what to do when rest isn’t enough. Read Full Blog Here