Free Nutrition Literacy Resources

The Nutrition Clarity Foundation provides free educational resources to support food literacy, label understanding, and informed everyday choices. These materials are designed for families, educators, and community members and may be shared for educational use.

Label Literacy Series

Understanding food labels is one of the most powerful steps toward informed food choices. These guides focus on how to read labels, what to look for, and how to make sense of common marketing language — without dieting, tracking, or perfection

How to Read a Food Label in 5 Simple Steps

A beginner-friendly guide that breaks down nutrition labels into five clear steps. Learn how to understand serving sizes, ingredients, added sugars, and nutrition facts without dieting or overwhelm. This is a free educational resource created by Nutrition Clarity Foundation to support food literacy and informed choices.

Free

Hidden Sugars: What to Look for on Food Labels

This guide helps you recognize the many names added sugars can appear under and where they commonly show up in everyday foods. Designed to build awareness and understanding — not restriction.

Free

Kids’ Food Labels: What Caregivers Should Watch

A practical guide for parents and caregivers navigating foods marketed to kids. Covers serving sizes, added sugars, ingredients, and common label claims to support balanced, informed choices over time.

Free

Ingredient Names to Know (Plain Language)

A plain-language reference guide explaining commonly used food ingredient names and why they appear on labels. Helps reduce confusion and supports informed choices without fear or judgment.

Free

Marketing Claims vs. What Food Labels Really Say

An educational guide that explains common front-of-package marketing claims and how they differ from nutrition facts and ingredient lists. Learn where to look for clear, reliable information on food labels.

Free

Family & Caregiver Guides (coming soon)

Simple, real-life nutrition tools designed to support families and caregivers navigating everyday food choices. These guides focus on clarity, prevention, and reducing overwhelm in daily routines.

Community Handouts (coming soon)

Printable resources created for group learning, workshops, classrooms, and community education settings. Designed to support discussion, facilitation, and shared understanding around food and nutrition.

Free Community Workshops (Coming Soon)

Nutrition education sessions offered periodically for community groups, schools, and organizations. These workshops focus on label literacy, ingredient awareness, and prevention-focused nutrition education.

Community Support & Connection

Our community group is a supportive space for learning, questions, and shared experiences around food, health, and everyday choices. Members can connect with others, ask questions, and access ongoing education in a respectful, judgment-free environment.

Clarity Club Community Group

A private space for Nutrition Clarity Academy members to ask questions, share label finds, track energy and mood, and support each other on the journey to food clarity.

Free

Educational Updates

Receive occasional updates with new free resources, educational content, and community learning opportunities from Nutrition Clarity Foundation. We keep emails limited and focused on education.

Clarity Digest Newsletter

Receive occasional updates with new free resources, educational content, and community learning opportunities from Nutrition Clarity Foundation. We keep emails limited and focused on education.

Free

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