Resource Library 

 This workbook is your hands-on companion to the Nutrition Label Clarity course. Inside, you’ll find smart prompts, guided exercises, and real-world practice tools to help you apply what you learn — so you can shop smarter, eat better, and feel more confident in your choices every day.

10 Questions to Assess Your Level of Nutritional Deficiency Awareness

Track your meals, energy, and glucose trends in one simple place. This planner helps you connect what you eat to how you feel — so you can start seeing your real blood sugar patterns clearly.

Notice how your food, sleep, and emotions connect. This simple tracker helps you recognize daily patterns between what you eat and how you feel — emotionally, mentally, and physically.

Build consistency with habits that support real nutrition clarity. This tracker helps you see your wins, spot patterns, and stay mindful of small daily actions that shape your energy and health over time.

Keep your favorite meals organized and easy to revisit. This tracker helps you record ingredients, nutrition notes, and how each recipe makes you feel — building your personal library of clarity-friendly meals.

Simplify your week with balanced meals that fit your real life. Use this planner to organize breakfast, lunch, dinner, and snacks while keeping energy, blood sugar, and satisfaction in mind.

Bring focus to your daily nutrition goals. This planner helps you organize meals, nutrients, and mindful choices so you can connect your food decisions to how you actually feel.

Bring focus to your daily nutrition goals. This planner helps you organize meals, nutrients, and mindful choices so you can connect your food decisions to how you actually feel.

Discover how plants can support your body’s natural healing process. This guide explains how real foods and herbs help restore balance — shifting the focus from treating symptoms to nourishing root causes.

A simple week of meals and education to help you experience the benefits of plant-powered eating. Learn how to balance flavor, energy, and nourishment — one clear day at a time.

Turn your lab results into real nutrition clarity. This quick-reference guide helps you connect common lab markers to the foods and nutrients that support better balance, energy, and long-term health.

Cut through food label confusion. This guide helps you understand ingredients, claims, and hidden sugars so you can shop with confidence and spot what truly supports your health.