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A collage of common snack and breakfast foods with a red alert symbol highlighting sugar and energy drains.
9 Everyday Foods That Quietly Drain Your Energy — and What to Choose Instead blood sugar energy food swaps nutrition Jun 29, 2025

Think fatigue is just about sleep or stress? Think again. This breakdown explores nine foods most people eat daily — like cereal, juice, and granola bars — that quietly chip away at your energy, mood,...

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Riley Rolfson

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