Bloodwork Clarity: What Food Has to Do With It

Understand Your Labs. Eat Smarter. Feel Better.

A practical lab-to-food guide that helps you finally make sense of what your numbers mean — and what to eat about it.

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The Confusion Ends Here

If you’ve ever left the doctor’s office feeling confused about your lab results… you’re not alone.
Most people are handed a printout or app notification with little explanation — and zero guidance on what to actually do about it.

But food is one of the biggest day-to-day drivers of your lab numbers.
And nobody teaches you how to connect the dots between what you eat and what shows up on that report.

What You’ll Learn:

A full breakdown of the most common lab markers and what they actually mean
The food patterns that support better outcomes (and the ones that quietly sabotage them)
A clear explanation of markers like A1C, cholesterol, iron, CRP, and more
A printable cheat sheet linking lab markers to nutrient clues
Smart food swaps that work in real life, not just on paper

What’s Included:

A step-by-step, text-based mini course you can complete at your own pace

The Full Lab-to-Food Cheat Sheet
A printable breakdown of the most common lab markers — and how they connect to what’s on your plate.
Simple Nutrition Insights for Each Marker
Understand which foods support healthy blood sugar, iron, inflammation, cholesterol, and more — with zero overwhelm.
Smart Food Swaps List
No crash diets here. Just real-life ideas for gentle upgrades and simple swaps that still taste good.
Bonus: Pattern Tracker Printable
Because what you eat today can show up in your labs later — this simple tracker helps you connect the dots between food, symptoms, and numbers.

Bloodwork Clarity Course: What Food Has to Do With It

Module 1: Your Labs, Demystified

Break down the most common markers like A1C, cholesterol, ferritin, and CRP — and learn what they reveal about how your body’s functioning.

Module 2: What Food Has to Do With It

Understand how everyday nutrition habits (not just sugar!) impact your lab results — and how to gently course-correct through food, not fear.

Module 3: Food Patterns That Move the Needle

Use our Lab-to-Food Cheat Sheet, Smart Food Swaps List, and Symptom Tracker to personalize what you’ve learned and start seeing changes that actually make sense.

This Is For You If:

You’ve ever gotten labs back and didn’t know what the numbers meant
You want to feel empowered to ask better questions at your next appointment
You’re tired of guessing when it comes to food and your health
You want to prevent — not just manage — future issues with blood sugar, inflammation, or heart health

You don’t have to be perfect. You just need clarity.
And that’s what this course gives you.

Bloodwork Clarity: What Food Has to Do With It

$27.00 USD